(Mind33)-Is stress really bad?

Let us THINK : By Dr.King  (Author of books on Yoga,Spirituality,Gardening...) show

Summary: [Quick links] [Pause] Not really! Some amount of stress is actually good for our body and mind. Stress readies us for any eventuality and protects us. It is only when stress gets prolonged and repetitive, do we get into problems. What exactly happens when we undergo stress? Bear in mind, the cause of this stress could be either physical or psychological. The mechanisms are similar.