Episode 67 - Is Intuitive Eating for you?




Sustain Nutrition - Chewing the Fat show

Summary: <p>Intuitive Eating seems to be a real buzz at the moment</p> <p>Its been heralded as the 'Anti-Diet' Diet but is it for you?</p> <p>The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals?</p> <p>We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss</p>