29: Eat to Beat the Cold and Flu




Spot On! show

Summary: <p>| About This Episode |</p> <p>Can a zinc lozenge cure a cold? What about chicken noodle soup?</p> <p>This week on SpotOn!, NYC-based RD <strong>Jackie London</strong> will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?</p> <p>We also learn what to eat to boost our immune system and help stop a cold in its tracks.</p> <p>Jackie is the head of Nutrition &amp; Wellness at ww (formerly Weight Watchers), and author of <em>Dressing on the Side (and Other Diet Myths Debunked).</em></p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/">www.facebook.com/SpotOnDrJSB/</a></p> <p><a href="http://www.instagram.com/spot_on_podcast/">www.instagram.com/spot_on_podcast/</a></p> <p><a href="http://twitter.com/joansalgeblake">twitter.com/joansalgeblake</a></p> <p>Support Spot On!: <a href="https://anchor.fm/spoton/support">https://anchor.fm/spoton/support</a></p>