Summary: Do you ever feel like you’d like to start a new habit but you just can’t make yourself do it? In today’s episode of the <a href="https://barbraveling.com/category/christianhabitspodcast/">Christian Habits Podcast</a>, I interview Ian Warner, an expert on habit stacking. Ian created a habit tracking app. Interestingly enough, the number one positive habit that people want to build is reading the Bible each morning.<br> <br> Ian Warner is a follower of Christ, Olympic athlete, NCAA all-American, and the author of two books. In the podcast, he gives a wealth of information and ideas on how to use habit stacking to start habits that are hard to start.<br> Here are a few of the things we discuss on the podcast:<br> <br> * Tips for starting a quiet time habit.<br> * How to habit stack—adding the habits we want to start to the habits or activities we already have in place.<br> * The value of starting out small.<br> * Habit stacking during those difficult times of the days such as the 3:00 mid-afternoon slump.<br> * How to use rewards to get yourself to do new habits.<br> * Using times such as the morning “making-your-coffee” session to set yourself up for success.<br> <br> Resources we talked about on the Podcast:<br> <br> * Ian’s App – <a href="https://apps.apple.com/us/app/wewake-morning-routine-habits/id1445178269">https://apps.apple.com/us/app/wewake-morning-routine-habits/id1445178269</a><br> * Ian’s Book for Athletes – <a href="https://www.amazon.com/Endure-Athletes-Guide-Faith-Success/dp/0692232443/ref=sr_1_1?tag=habitstacker-20">https://www.amazon.com/Endure-Athletes-Guide-Faith-Success/dp/0692232443/ref=sr_1_1?tag=habitstacker-20</a><br> * Ian’s Website – <a href="https://thehabitstacker.com/">https://thehabitstacker.com/</a><br> * Ian’s Course – <a href="https://habitmastery.thinkific.com/">https://habitmastery.thinkific.com</a><br> * <a href="https://amzn.to/34X3nOw">Freedom from Procrastination</a> Bible Study<br> * <a href="https://barbraveling.com/i-deserve-a-donut-weight-loss-app/">I Deserve a Donut app</a><br> <br> How to Listen to the Christian Habits Podcast:<br> <br> * To listen and subscribe on Apple Podcasts:<a href="https://itunes.apple.com/us/podcast/the-christian-habits-podcast/id899589208?mt=2"> </a><a href="https://itunes.apple.com/us/podcast/the-christian-habits-podcast/id899589208?mt=2">click here</a><br> * To listen and subscribe on Android:<a href="http://subscribeonandroid.com/barbraveling.com/feed/podcast/"> click here</a><br> * To listen and subscribe on Stitcher: <a href="http://www.stitcher.com/s?fid=51757&refid=stpr">click here</a><br> * To listen and subscribe on Google Play: <a href="https://play.google.com/music/listen?u=0#/ps/Iiwjfsakqlz3ubnrg2bsaknhgse">click here</a><br> * To listen or subscribe on Spotify: <a href="https://open.spotify.com/show/4RiCoYxtkWRm5B4FjXx3lT">click here</a><br> <br>
