#317 Endurance Hour




Endurance Hour show

Summary: In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike workout, changing your mind about doing a full Ironman verses doing the half, feedback and updates from our first week of launching the 3030 Accountability Club, member questions from inside the <a href="https://www.facebook.com/groups/t2Endurance/about/" target="_blank" rel="noreferrer noopener">t2Endurance Club</a> on Facebook as well as a few race highlights from last weekend. Lots of fun topics and stories in this episode! Thanks for listening!<br>