"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

The Overwhelmed Brain show

Summary: We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some of us go through life thinking that there must be something wrong with us because why else is our life turning out as it is? This is a deep episode that covers a lot, so be prepared to be empowered to learn just how not broken you are.