Summary: 042 - Stop Chasing Symptoms with Josh Rubin Unless someone devotes their entire life to studying human physiology and human health, they are defenseless to the quick-fix mentality of diet fads and heal-all supplements. The worst trap is trying to come back into balance by responding to symptoms. That is not how the body works. It must return to balance as a whole and that includes not restricting carbohydrates so that the 71+ trillion cells can produce energy.
