380: CO2 is Your Friend with Dr. Artour Rahkimov
Summary: “Inhale fresh, life-giving oxygen… exhale toxic, dead carbon dioxide,” said my yoga teacher. I’ve heard some variation of this hundreds of times in classes. Oxygen is good, carbon dioxide is bad. In with the good, out with the bad. Right? On this week’s show, we’ll set the record straight and help you understand why slow breathing boosts CO2, and why that’s a good thing.