Bonus Episode: Help for First Responders and Thin Line Recovery

Summary: Mark Lamplugh is a fourth-generation firefighter and former captain with the Lower Chichester, PA, Fire Company. He is an advocate for the behavioral and mental health of firefighters and other first responders, has been involved in the creation of several responder specific treatment programs, and is recognized by the American Acadamy of Experts in Traumatic Stress. Lamplugh hosts his own talk show called "Firefighter Wellness Radio,” and has published dozens of articles on responder wellness topics. He can be reached at mark@360wellness.org.