PAUSE...BREATHE...REPEAT (a Mantra Meditation)
Summary: Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.