The Power of Mindfulness and Meditation

Summary: This episode is brought to you by Neon Model Management! Welcome to the very first episode of Hustlers Healthy Hacks, I'm thrilled to be joined by model and presenter, Tegan Martin as we give you a bite size insight into the healthy habits that have helped us hustle our way to good health! Today we are diving into the topic of mindfulness and meditation and giving you a thought-provoking insight into how the power of it has personally contributed to our health and wellbeing. We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first. If you enjoy this episode PLEASE leave a 5 star review on the podcast app. If you'd like to stay up to date with all things hustle please follow @tegan.martin and @thehealthyhustlers on Instagram. Find our more about Neon Model Managements social media services at: https://neonmodelmanagement.com/ or email: info@neonmodelmanagement.com and mention The Healthy Hustlers for 20% off their services.