Summary: We hope you brought your notepads for this one, because the doctor of Physical Therapy, Kelly Starrett, drops absolute knowledge bombs throughout this episode. Focusing on recovery and restoration as a whole, with an emphasis on back pain, Kelly maps out ways we can move better, stronger, and longer. From simple stretches, to breathing techniques and easily attainable lifestyle changes, Kelly provides a roadmap to optimize recovery, and in turn, your training.
