7 Ways to Break the Habit of Negative Thinking




The 'S' Word with Steve Wentworth show

Summary: <p>In Episode 8 of The 'S' Word, Steve Wentworth discusses <strong>7 ways to break the habit of negative thinking</strong>.</p> <p>Many of us experience repetitive, negative thoughts such as worries, anxieties or fears. But what can we do when our thoughts start to intrude on our everyday lives and begin to affect our mental wellbeing? In this episode, Steve talks about how negative thinking can begin at an early age, why it can often be so hard to change our thought patterns and 7 useful techniques that will help you to begin to consciously and deliberately stop thinking negatively and begin to enjoy a life of hope and happiness.</p> <p>Make sure you press the '<strong>Subscribe</strong>' or '<strong>Follow</strong>' button (it's free) so you don't miss future episodes.</p> <p>If you have a question you'd like Steve to answer or a topic you'd like him to speak about in a future episode,<strong> record your message with the Anchor FM app using the link below</strong>.</p> --- Send in a voice message: https://anchor.fm/sword/message