Summary: Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but… We’re Back! In this episode (to be continued in the next episode) we discuss:<br> <br> * What it feels like to hit the wall in a Marathon and how to avoid it.<br> * First steps in prepping for the new OCR season, what to do and why.<br> * Its a relatively short episode but we’re coming back to nail the New Season topic in just a few days, don’t miss it!<br> <br> <br>
