Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer

Summary: Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum.