Healing Pelvic Prolapse and Why Kegels Don’t Work with Christine Kent

honey talks podcast with katya nova (nurturingnovas) show

Summary: Christine shares how the OBGYN perspective is based on a 500 year old misconception of female anatomy, why kegels don't work, how to prevent incontinence & pelvic floor prolapse using the Whole Woman method, and how understanding our pelvic floor can change our life.