Ep. 71: A Few Hidden Gems of Delight

Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Summary: Turn them over in the mind, a rock tumbler of joy. Everyday happinesses -- a jar of olives, the ocean in your mind, a deep breath and a hot shower -- all is full of love. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or  visit our site to send me a message and view full episode transcripts.