Summary: <p>How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.</p> <p><a href="http://primalfusionhealth.com/">Primal Fusion Health</a></p> <a href="https://chekinstitute.com/">C.H.E.K. Institute</a>
