#42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik

Wellness Plus Podcast show

Summary: Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.