#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

Wellness Plus Podcast show

Summary: Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health.