Ep. 04: Paleo for Performance with Steph Gaudreau




Fed+Fit Podcast show

Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 04 Topics:<br> <br> Introducing our guest, Steph Gaudreau of Stupid Easy Paleo!<br> Behind the scenes of The Performance Paleo Cookbook<br> Good-sense Paleo for performance and how to avoid the black hole of perfectionism.<br> FED: 3 Performance-Boosting Foods<br> FIT: Strength Training for Women!<br> <br> Extra Links:<br> <br> Steph's blog: Stupid Easy Paleo HERE<br> Grab a copy of Steph's book, The Performance Paleo Cookbook, HERE <br> <br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!