Ep. 07: Body Image with Summer Innanen




Fed+Fit Podcast show

Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 07 Topics:<br> <br> Introducing Summer Innanen!<br> How and why she decided to break all the rules.<br> How you can free yourself from the never-ending cycle of food/fitness reward &amp; punishment.<br> Ways to truly cultivate a healthy body image.<br> What a healthy relationship with food can look like.<br> <br> Extras:<br> <br> <br> Check out Summer's website HERE.<br> Check out Summer's FREE Rock Your Body program right HERE! The first video goes live on February 23rd - be sure to sign up soon!<br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!