Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 12th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 12 Topics:<br> <br> Fed+Fit Podcast Book Club, anyone?<br> Picnik Austin "Good Butter Cups"<br> 5 Ways to Simplify Your Life<br> 3 Ways to Enjoy MORE Crunchy Veggies (referenced: cauliflower mash, cauliflower rice, and parsnip mash!)<br> Weekly Fitness Challenge! (everyday this week) 3 sets of: 10 push ups and 10 around the world lunges (10 each side!); then 8 sets (for 4 total minutes) of a 20 second plank and 10 second rest.<br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!
