Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 15 Topics:<br> <br> Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler<br> Kasandrinos Olive Oil Giveaway Winner Announced<br> Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit"<br> Special Guest: The Merrymaker Sisters!<br> How-to: Follow Your Bliss<br> Living in the Now<br> What's next for The Merrymaker Sisters?<br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 15: Follow Your Bliss with The Merrymaker Sisters<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Topics:<br> 1. Cassy’s Girl Talk [2:06]<br> 2. Charissa’s Girl Talk [5:25]<br> 3. Kasandrinos olive oil giveaway winner announced [6:49]<br> 4. Introducing the Merry Maker Sisters [7:40]<br> 5. How to inspire Merry Making [13:33]<br> 6. How to work on the transition [15:54]<br> 7. How do you live in the now [19:26]<br> 8. What’s in the future for the Merry Maker Sisters [23:53]<br> <br> Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast.<br> <br> Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs}<br> <br> Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa!<br> <br> Charissa Talbot: Good afternoon; or good morning if you’re in Australia.<br> <br> Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one.<br> <br> Charissa Talbot: Yeah.<br> <br> Cassy Joy: So I appreciate the girls for joining us so early.<br> <br> Charissa Talbot: Very early in the morning.
