Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 18 Topics:<br> <br> A Busy Life vs. a FULL Life<br> Freezer Treats<br> Equipment-Free Butt & Thigh Workout<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep 18: Busy life vs. a FULL life<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today we’re going to talk about the difference between a busy life and a full life, treats you can keep in the freezer, and the no equipment butt and thigh workout.<br> <br> Topics<br> 1. Updates from Charissa [1:20]<br> 2. Updates from Cassy [8:05]<br> 3. Busy versus full [14:04]<br> 4. Three ways to deal with “busy” [23:47]<br> 5. Three ways to deal with busy negators [33:23]<br> 6. Fed segment: Freezer treats [39:24]<br> 7. Fed segment: Butt and thigh workout [45:41]<br> <br> Cassy Joy: Good morning Charissa!<br> <br> Charissa Talbot: Good morning, Cassy! It’s a beautiful day, and it actually is morning. Sometimes we don’t always record in the morning, but we actually are and I’m glad because I’m awake, I’m excited, I’ve had coffee, I’m ready to go.<br> <br> Cassy Joy: Yeah, totally! This is the time of the day, the birds are chirping.<br> <br> Charissa Talbot: It’s Saturday morning!<br> <br> Cassy Joy: {laughs} I’ve got a big morning. But I want to switch things up today; let’s jump into girl talk, and I want you to go first.<br> <br> 1. Updates from Charissa [1:20]<br> <br> Charissa Talbot: Ok, no problem. I can always talk about lots of stuff. So, right now I’m recording from my brand new place. Granted, I have set up a little chair and an outdoor table because I have no furniture in here yet, but the moving truck is coming later today. But, I have wifi, a laptop, and a place to sit, and coffee. So we’re good to go this morning! {laughs}<br> <br> Cassy Joy: What more could a girl need.<br> <br> Charissa Talbot: Exactly! Well, a lot, but let’s not go there. So, a little funny story I’ll get into real quick is, yesterday I took myself to IKEA to buy a brand new bed and bed frame because I got rid of my old mattress. But I figured, I’ll be able to put this together, and then I’ll have somewhere to sleep last night, because last night was the first night I stayed in my new place, even though I didn’t have any of my stuff here. And you know, #singlegirlproblems, complete fail. It’s so funny; you open up the IKEA instructions; this is hilarious. I’m going to have to Instagram this on Monday or something, because I’m on a social detox right now. But you open up the instructions, and there’s the little IKEA dude, he’s kind of like this fat, chubby, happy looking dude, and he’s got a smile on his face and he has someone standing next to him, and he’s got his tools. It’s kind of saying, you need someone. And then it’s got a picture of him all sad and upset by himself.<br> <br> Cassy Joy: {laughs}<br> <br> Charissa Talbot: So it’s like, there’s no words. It’s just a picture, and I’m like, I can do this by myself. I’m not going to be the sad guy.<br> <br> Cassy Joy: {laughing}<br> <br> Charissa Talbot: No, last night, I tried 3 or 4 times, it kept falling apart,
