Summary: On today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices.<br> <br> <br> <br> We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 159 Sponsors<br> <br> Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!<br> Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!<br> <br> Episode 159 Links<br> <br> Real Food Liz the website!<br> Liz's book: Eat the Yolks<br> Baby Making and Beyond<br> <br> Episode 159 Transcription<br> <br> Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit.<br> <br> What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www. WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am so excited to have you here, welcoming dear friend and trusted mentor, Liz Wolfe back onto the show. Today we’re talking about pregnancy best practices. And just in case you missed part one, today I will reread you her bio and I will reintroduce you to her. But I also recommend that you listen to that first episode. There’s going to be a lot of good nuggets there, as well.<br> <br> So to tell you briefly; Liz is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and she’s currently working, three years in, on a comprehensive program called Baby Making and Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood. Welcome to the show, Liz! <br> <br> Liz Wolfe: Hi! How are you? <br> <br> Cassy Joy: Good! {laughs} <br> <br> Liz Wolfe: {laughs} <br> <br> Cassy Joy: You did such a good job of sounding fresh. {laughing} In all honestly, we recorded these back to back, so I applaud you for that. I have no smoke and mirrors here. I like to share it all. {laughing} <br> <br> Liz Wolfe: {laughs} <br> <br> Cassy Joy: Oh man. Ok I’m excited about today’s episode. Again, this is another one of those things where I’ve had questions. And I try to limit when I reach out to Liz. Because you don’t want to be that person that’s texting constantly. “What do you think about this?” {laughs} <br> <br> Liz Wolfe: You can be that person, Cassy. Of anyone. You can be that person.<br> <br> Cassy Joy: I’ve done it on occasion. But we’re going to talk about pregnancy best practices today. Which is very apropos, I am currently with baby in belly. So I have had to learn a lot of this. <br> <br> Something about this industry and this world. I was decidedly ignorant going into it in a lot of ways. I knew enough to be dangerous.
