Summary: On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it.<br> <br> <br> <br> We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 162 Sponsors<br> <br> Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link!<br> Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!<br> <br> Episode 162 Transcription<br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am thrilled to be chatting with you all today. And a very special guest. Her name is Adrienne Herrenbruck. She is a professor of exercise science. She lives in South Carolina. And she is joining me today to talk about intuitive eating. I’m really excited about this conversation. Welcome to the show, Adrienne.<br> <br> Dr. Adrienne: Hi! Thank you for having me. I’m excited to be here.<br> <br> Cassy Joy: Yeah, thank you so much for joining. Adrienne and I were chatting before we pressed record. I told her that there’s a good chance you’re going to hear babies and whatnot in the background. We have a full house over here. And even though I have one of the best editors, I think, in the world.<br> <br> In case you don’t know; I’m going to give him a shout out. His name is Lang Freeman. He does this more as just a favor for me, but he’s a friend. But if y’all ever hear the band sounds under radio, they had a song. He’s probably going to be; I know he’s going to listen to this part. He’s going to be like; “Oh my gosh, I can’t believe you talked about that!” They had a song on Spiderman; one of the more recent Spiderman movies. Anyway. Hey Lang! Thanks for editing!<br> <br> But even though he’s amazing, we have a full house. So you're probably going to hear doors open. Dogs bark. Babies cry. And all that good stuff in the background. So welcome to real life today, everybody.<br> <br> Ok, now that I have that disclaimer out of the way. I’m so excited to hear from you today, Adrienne. This is a concept, intuitive eating, that I think is become a little bit more of a buzz. And folks are getting a little bit more curious. We nod our hat to it in the Fed and Fit Project, but it’s of course with a slight variation. Because there’s all kinds of intuitive eating concepts out there, and practices. But I’m really excited to hear from you today.<br> <br> So before we get to some of those questions, I would love it if you would share a little bit more about your background. What led you to becoming a professor of exercise science. And really how did you begin eating your own; this version of paleo?<br> <br> Dr. Adrienne: Yeah, sure.<br> <br> Cassy Joy: I think this is a great spot to stop and hear from one of our sponsors.<br> <br> Today’s show is made possible because of our friends at Thrive Market! Thrive Market is an online market place on a mission to make healthy living easy and affordable for everyone. You can shop for thousands of the best-selling organic foods and natural products at 25-50% below traditional retail prices. Filter the catalog of products by values, and dietary preferences. Whether you are paleo, gluten free, raw vegan, or feeding a family. You can shop along 80-plus qualities. Including non-GMO, fair trade certified, BPA free, and more.<br> <br> You can get everything you need, you guys. From non-GMO food, snacks, vitamins, supplements, personal care products, ecofriendly cleaning supplies, safe and nontoxic beauty products, kitchen staples, home goods, organic baby products, kid products, and much, much more. I seriously shop there for so many things.<br>
