Summary: <p class="p1">The number one reason that people are not healthy is not because they don’t know what to do, or how to do it.<span class="Apple-converted-space"> </span>Sure, knowing how to properly exercise is crucial, and knowing what you should eat (<em>and not eat!) </em>to be healthy is as well- so, if you don’t know how to do either one, study up. </p><br> <p class="p2"> </p><br> <p class="p1">Read on <a href="http://www.paleojay.com">www.paleojay.com</a> on both subjects, and get my ebook on <em>Perfectly Paleo Exercise, </em>complete with all the links you need to understand how to exercise naturally, ancestrally, and completely.<span class="Apple-converted-space"> </span>This won’t take all that long, and then you will know what to eat, and how to properly exercise.<span class="Apple-converted-space"> </span>Of course, you could study both subjects for the rest of your life and learn new things continually.<span class="Apple-converted-space"> </span>But, the basics are always the same!<span class="Apple-converted-space"> </span>Real food, not processed man-made crap, pastured meats and dairy, wild seafood.<span class="Apple-converted-space"> </span>Get rid of grains in your diet, and maximize your sleep to at least 8 hours per night.<span class="Apple-converted-space"> </span>Cultivate your “tribe” of friends, family, church members, work friends, neighbors.<span class="Apple-converted-space"> </span>Exercise daily, and experience nature as well on a daily basis.</p><br> <p class="p2"> </p><br> <p class="p1">But, now that you <strong>know </strong>what to do- what is the obstacle?<span class="Apple-converted-space"> </span>I’m sure you know it:<span class="Apple-converted-space"> </span>it is <em>doing it, </em>you have to <em>follow through.<span class="Apple-converted-space"> </span></em>Walk the walk, not merely talk the talk!<span class="Apple-converted-space"> </span>This is what is really hard for folks to do.<span class="Apple-converted-space"> </span>Knowledge is indeed power- <strong>but only if you actually do what you know you should be doing! </strong></p><br> <p class="p2"> </p><br> <p class="p1">So, you need to <strong>make health a habit!<span class="Apple-converted-space"> </span></strong>And so, for the next few weeks, I want you to <em>prioritize your health habits.<span class="Apple-converted-space"> </span></em>Make sure to sleep 8 hours per night, and then to exercise the next morning.<span class="Apple-converted-space"> </span><em>Do this every single day for 21 days!<span class="Apple-converted-space"> </span></em>This is the minimum amount of time most people need to create a new habit. </p><br> <p class="p2"> </p><br> <p class="p1">You will find if you get the sleep you need, and have the discipline to exercise each and every morning, eating a proper paleo diet will just seem natural, since you are so conscious of the health of your body during this time.<span class="Apple-converted-space"> </span>So really do it- sleep and wake with natural exercise in front of the TV waiting for you each morning, to help you to gradually awaken your body and mind, stretching and invigorating your entire body in a methodical, pleasant way. </p><br> <p class="p2"> </p><br> <p class="p1">I guarantee that, at the end of three weeks, or 21 days, you will have become addicted to feeling great.<span class="Apple-converted-space"> </span>Or at least semi-addicted!<span class="Apple-converted-space"> </span>For it turns out that 21 days is the <strong>minimum </strong>time needed to create a habit in your life.<span class="Apple-converted-space"> </span>To create a rock-solid, hard core near positive <em>addiction </em>to health and exercise it takes 66 days!<span class="Apple-converted-space"> </span>At this point, you will have created a <strong>lifelong habit </strong>that will be a part of your very being, something that you will no longer be able to imagine living without.</p>
