Summary: Talk given by Tim Burkett. If you speak or act with a heart-mind that is calm and clear, happiness follows you, like a shadow that never leaves. -Dhammapada Tips for Happiness Through Practice-Enlightenment: 1) Stop fretting over things you can't control 2) Practice bare awareness of emotions 3) Attempt to live a moral life 4) Engage daily in physical activity 5) Cultivate a growth mindset 6) Spend time in space that is calming and soothing 7) Help someone 8) Remnind yourself that this activitiy is your best chance for intimacy and happiness
