Summary: <a href="https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/01/man-481425_960_720.jpg"></a><br> Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit?<br> First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to break–or rather, how can you change your actions so that your habit leads to a better choice?<br> <a href="https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/01/food-3075065_960_720.png"></a><a href="https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/01/vegetables-1815197_960_720.jpg"></a><br> Photos via <a href="https://pixabay.com/">Pixabay</a> by <a href="https://pixabay.com/en/users/JuanitaL57-475513/">JuanitaL57 </a> (Man eating) <a href="https://pixabay.com/en/users/Momentmal-5324081/">Momentmal </a>(Fruit) and <a href="https://pixabay.com/en/users/jacquisosa-1416983/">Jacquiosa</a> (Vegetables)<br> __________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. Follow his <a href="https://www.facebook.com/MrMattYoungDJ/">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> All images are Creative Common Zero.<br>
