MYST 167: Grazing and Grazing at the Fridge

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: <a href=""></a><br> Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit?<br> First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to break–or rather, how can you change your actions so that your habit leads to a better choice?<br> <a href=""></a><a href=""></a><br> Photos via <a href="">Pixabay</a> by <a href="">JuanitaL57 </a> (Man eating) <a href="">Momentmal </a>(Fruit) and <a href="">Jacquiosa</a> (Vegetables)<br> __________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. Follow his <a href="">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All images are Creative Common Zero.<br>