CrossFit Podcast Ep. 17.17: Tony Blauer

Summary: Self-defense specialist Tony Blauer joins the show.<br> <br> The CrossFit Workshop: Be Your Own Bodyguard teaches participants:<br> <br> 1. How to develop better situational awareness.<br> 2. The importance of fear in life.<br> 3. How to differentiate “real” danger from “imagined.”<br> 4. How to manage fear in a crisis.<br> 5. “Biologically hard-wired” physical self-defense skills.<br> 6. “Human Weapon” system principles.<br> 7. SPEAR™ system fundamentals.<br> <br> Notable Mentions:<br> Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal Article: “Fear Factor,” Rich Froning, Dan Bailey.