Summary: Paul Gilmartin, comedian, and host of the Mental Illness Happy Hour podcast, talks about his own struggles with depression, what led him to start his podcast, how meditation has helped him, what he does for self-care and why we need to continue to destigmatize and talk about mental health more in society. Find Paul at http://mentalpod.com To support the pod please visit http://virtualcouch.xyz and click the donate button. This episode sponsored by http://elis-extracts.com coupon code “virtualcouch” for 25% off.
