Summary: <p class="p1">Once you get to a certain age, and for most that seems to be the early 50’s or so, if you have lived a Standard American Diet and lifestyle as most do- you will start to fall apart!<span class="Apple-converted-space"> </span>You will have aches and pains; often in the form of migraine headaches, acid reflux, IBD, and increasingly pain in the joints and spine.</p><br> <p class="p2"> </p><br> <p class="p1">To solve this, it is definitely <strong>NOT </strong>a matter of which heavy duty drugs to take, or even of going to a good chiropractor to get your back <em>cracked </em>or <em>adjusted.<span class="Apple-converted-space"> </span></em>And surgeries and NSAID drugs like ibuprofen, Tylenol, aspirin and the like are also <strong>NOT </strong>the answer.<span class="Apple-converted-space"> </span>All of these commonplace strategies are short term stopgaps at best, and all arrive at the place of steadily worsening health and well-being rather than healing and wellness.</p><br> <p class="p2"> </p><br> <p class="p1">First off- any drug- <em>any drug </em>will wreak havoc on your gut lining, and intensify your future pain and suffering.<span class="Apple-converted-space"> </span>Guaranteed!<span class="Apple-converted-space"> </span>You need a long term strategy, something you do each and every day that will definitely fine you vastly improved in every way, and with a truly <strong>healthy and happy body and mind.</strong></p><br> <p class="p2"> </p><br> <p class="p1">Now, some chiropractors are great- they guide you into a paleo, ancestral lifestyle just as I attempt to do with good advice and counsel.<span class="Apple-converted-space"> </span>Clean up your diet, cut out the bread and sugar, exercise regularly, meditate and walk barefoot, eat real, God-made foods rather than processed hyper-palatable crap.<span class="Apple-converted-space"> </span>Then, they usually will adjust your back as well, and you will think all is well.<span class="Apple-converted-space"> </span>And it may be, for a little while…</p><br> <p class="p2"> </p><br> <p class="p1">The thing is, chiropractic care is a transitory, stop-gap type of treatment that is very temporary, and helps you feel better after having abused your body with the wrong kind of exercise (heavy weights), or no exercise (poor posture, deteriorating muscle tone), bad stress, and a lack of walking outdoors in nature. <span class="Apple-converted-space"> </span>Poor sleep is also contributory to all of this. </p><br> <p class="p2"> </p><br> <p class="p1">Just as surgery and drugs are not a long term answer, neither are chiropractic adjustments on a regular basis.<span class="Apple-converted-space"> </span>For one, they are quite <strong>expensive, </strong>not to mention unnatural!<span class="Apple-converted-space"> </span>How many ancient humans had their backs adjusted on a regular basis?<span class="Apple-converted-space"> </span>They didn’t need them to be adjusted, because they adjusted them themselves on a daily basis, just as now <strong>you will!<span class="Apple-converted-space"> </span></strong>You just need to adopt a few simple habits of health, and you will self-adjust yourself on a daily basis, and your gut will gradually heal, rendering your body to be as healthy as it can be.</p><br> <p class="p2"> </p><br> <p class="p1">There are two things I’d like you to add into your daily regimen.<span class="Apple-converted-space"> </span>Simple stretching, primarily on a mat on the floor, some simple exercises mixed in with the stretching, and a warm cup of salted bone broth to sip while you work.<span class="Apple-converted-space"> </span>Really- this little pleasurable addition to your morning routine can completely revamp your health, your joints, and eliminate your aches and pains <strong>permanently.</strong></p><br> <p class="p2"> </p><br> <p class="p1">When you awaken, (making sure that you get a good 8 hours of sleep</p>
