Ep. 79: Jimmy Moore on Fasting Benefits!




Fed+Fit Podcast show

Summary: Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and extended fasting; who fasting is for/who it is not for; and the potential long-term health benefits to the metabolically broken.<br> <br> <br> <br> We're back with our 79th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Connect at:<br> <br> Episode 79 Links<br> <br> Book 1 (most recent topic of this show): The Complete Guide to Fasting<br> Book 2: The Ketogenic Cookbook<br> Book 3: Keto Clarity<br> Book 4: Cholesterol Clarity<br> Blog: livinlavidalowcarb.com<br> Podcast 1: The Livin' La Vida Low Carb Show with Jimmy Moore<br> Podcast 2: Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA and Friends<br> Podcast 3: Keto Talk With Jimmy Moore &amp; The Doc<br> <br> Episode 79 Transcription<br> <br> Today I’m talking to Jimmy Moore; bestselling author who recently published the Complete Guide to Fasting. We’ll hear about Jimmy’s health journey, some myths about intermittent, alternate day, and extended fasting, who fasting is for, and who it is not for, and the potential long-term health benefits to the metabolically broken.<br> <br> Cassy Joy: Welcome back to the Fed and Fit podcast. Today I’m joined by a friend and I don’t know if he knows this, but I really do consider him a mentor and an example in this industry of just working with integrity, staying true to your passions. His name is Jimmy Moore, and if you haven’t heard of him before, he catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss which enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality, that is not an exaggeration, behind the very uber popular blog, Livin’ Lavida Low Carb, and is the host of the longest running, and one of the top ranked iTunes health podcasts the Livin’ Lavida Low Carb show.<br> <br> Jimmy also hosts two other active podcasts; Keto Talk with Jimmy Moore and the Doc; and Low Carb Conversations, along with the retired podcast, Ask the Low Carb experts. He has interviewed over 1100 of the world’s top health experts, and has dedicated his life to helping people get the best information possible about living health so they can make the right decisions for their health. Jimmy is the international bestselling author of the Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity, along with the October 2016 release, the Complete Guide to Fasting, which is what we are going to talk about today. Learn more about Jimmy and his work at http://www.livinlavidalowcarb.com. I am so excited to welcome you onto the show today, Jimmy, thank you so much for joining us!<br> <br> Jimmy Moore: Hey Cassy! It’s fun to be on your podcast. I’ve admired your work from afar as well, so we’re definitely the mutual respect club here today. {laughs}<br> <br> Cassy Joy: Oh that’s very kind of you, thank you so much! I’m excited to have you. I have been a humble guest on a couple of Jimmy’s shows before, and if you can’t tell already from his amazing voice, he’s very talented as a podcaster!<br> <br> Jimmy Moore: Aww!<br> <br> Cassy Joy: So, y’all are going to enjoy today’s show, I’m sure. He’s got a wealth of information, and is just nice to listen to! {laughs}<br> <br> Jimmy Moore: You are very kind. I’ve done this a little while, and I’ve got a nice microphone, so those two things help. {laughs}<br> <br> Cassy Joy: They do. They do help. Meanwhile I’m holding my little iTunes headphones out in front of my voice because I didn’t get my mic charged!