Summary: On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form.<br> <br> <br> <br> We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 96 Sponsor<br> <br> Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code ‘fedandfit” (one word) at checkout, and your first 30 days are on the house.<br> <br> Episode 96 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.<br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very special episode; because instead of calling in with my interviewee? {laughs} Sometimes those puzzle me. I’m sitting right next to her! I’m joined today by my friend, Jessica Gaertner, who is the blogger behind Paleo-ish. She is the mom of two adorable kiddos, a licensed and certified athletic trainer, who works for Airrosti; and she’s joining us today to talk about the importance of recovery and really just taking care of ourselves; especially if we’re living these active, healthy lifestyles. Welcome to the show, Jess!<br> <br> Jess Gaertner: Thank you for having me! I’m super excited to be here; in my own house.<br> <br> Cassy Joy: I know! {laughs}<br> <br> Jess Gaertner: {laughs} Thank you for coming over!<br> <br> Cassy Joy: Oh, you know what? Any time. I will lug this microphone over here if it means I get to see that sweet puppy dog of yours.<br> <br> Jess Gaertner: I know. He’s so precious. I love him so much!<br> <br> Cassy Joy: He is. Jess just adopted a Great Pyrenees puppy; he’s 5 months old now?<br> <br> Jess Gaertner: Mm-hmm.<br> <br> Cassy Joy: Oh my gosh.<br> <br> Jess Gaertner: He’s a handful; you saw him. {laughs}<br> <br> Cassy Joy: He is so cute!<br> <br> Jess Gaertner: He’s a mini Gus. But he’s different though because he has some color to him.<br> <br> Cassy Joy: Mm-hmm.<br> <br> Jess Gaertner: He’s precious.<br> <br> Cassy Joy: He does. He’s got a little badger in him.<br> <br> Jess Gaertner: Yes.<br> <br> Cassy Joy: The Great Pyrenees; if anybody listening doesn’t know what we’re talking about; Great Pyrenees are these great big polar bear-looking dogs, and we have a 4-year-old at home. And he’s mostly white; he’s got some blonde spots. And then their other coloration is called badger where they have these big, really cool; almost St. Bernard kind of spots on them. And Ollie’s got a couple of those. He’s so cute.
