Summary: On today's episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition.<br> <br> <br> <br> We're back with our 101st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 101 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house!<br> PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!<br> <br> Episode 101 Links<br> <br> Order a copy of Happy Weight by clicking HERE<br> Find Daniele's website HERE<br> <br> Episode 101 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is another fabulous interview; I have invited Daniele Della Valle. She is a certified nutrition therapy practitioner, self-love and mindfulness coach. She is an avid food and nutrition educator; you can find her teaching classes in her community creating workshops for women, and constantly debating the depths of nutrition information and food policy. She just released her new book; Happy Weight; Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness; which we’re going to talk about today. Daniele lives in Vancouver, Washington, on her homestead; which is one of my dreams, with her husband and their growing their own organic food, and they spend all their free time outdoors with friends and family. Welcome to the show, Daniele! <br> <br> Daniele Della Valle: Thank you, thank you so much for having me. I’m really grateful.<br> <br> Cassy Joy: Oh my; I’m very grateful, thank you so much. And listeners, of course, weren’t listening when you and I first got on the call where I explained that I have a cold. {laughs} I’m on the tail end of a cold, so if I sound a little funny, it’s not your speakers, it’s me. <br> <br> Daniele Della Valle: {laughs} <br> <br> Cassy Joy: But we should be fine. Daniele is going to do most of the talking {laughs}. But I didn’t want to reschedule because I really; I’m so excited about having you on the show, and talking specifically about some of the things that we’ve got lined up. Because there is such a need. The Fed and Fit podcast audience; all the folks listening here, primarily all ladies. Holla! {laughing} <br> <br> Daniele Della Valle: {laughs} <br> <br> Cassy Joy: I feel like I’ve been starved for human contact, because I’ve been cooped up on a couch in like a pile; just a mountain of tissues for the last coup...
