Summary: On today's episode, Fed & Fit Listener Kimberly joins me to talk about her struggles with weight loss. We brainstorm how to approach weight loss from all sides in addition to some discussion about life without her large intestine.<br> <br> <br> <br> We're back with our 105th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 105 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!<br> <br> Episode 105 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity. And these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today I am very excited to welcome a very special guest. Her name is Kimberly, and she’s actually a member of the Fed and Fit Project online. Kimberly lives in East Texas; specifically Athens, Texas. She is a hobby bee keeper, and loves to garden on her, just a few, 230 acres that she and her husband has there. She loves to spend her time outside when she’s not traveling for work. I’m so excited to have her on the call today. She’s a wonderful person. Welcome to the show, Kim! <br> <br> Kimberly: Thanks. Thanks for having me. I’m looking forward to it.<br> <br> Cassy Joy: Absolutely; likewise. I would love it; I guess I should briefly talk about, for new listeners, what a reverse interview is. So Kimberly wrote in with a really wonderful question via email. Though I really love to answer those, most questions via email, hers was so great that I thought it would be perfect for her and I to have a conversation on Skype, record it, and then possibly publish it to the podcast in case other listeners out there can identify with where Kim is at. And then could possibly benefit from the conversation. So these reverse interviews are where I invite Fed and Fit podcast listeners and readers to come on the show and give them essentially the mic, and the baton to run the show and ask whatever questions she’s got of me. So that’s kind of the background.<br> <br> But thanks so much for coming on, Kim. Do you want to introduce yourself a little bit more? Tell us a little bit more about yourself, and what some of your questions are.<br> <br> Kimberly: Well you summed it up pretty well. Thanks again for having me, first of all. I do live on 230 acres in the middle of nowhere, and I do travel during the week and at home on the weekends. It’s just enjoying the outdoors with my husband, and working to just keep everything running at our...
