Summary: On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods.<br> <br> <br> <br> We're back with our 107th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 107 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> PrepDish - Join the 21-day meal prep challenge & learn how to make meal prep a lasting habit by clicking HERE!<br> <br> Episode 107 Links<br> <br> <br> Plastic Containers<br> Deep Freezer (large)<br> Deep Freezer (small)<br> Glass Containers<br> Aluminum Casserole Containers<br> Gallon Bags<br> Wax Paper<br> Labels<br> <br> <br> <br> <br> Episode 107 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m so excited to be here with you today. My name is Cassy Joy Garcia. I am the owner, founder, author, nutrition consultant, blog writer behind the brand Fed and Fit. If you're new here, I’m so happy to have you here. Normally; well, not normally. I do a lot of interviews on this podcast, and I also like to sometimes tuck away a little quality time between just you and me. And that’s what you’ve got today. On these shows, I like to either jump into a mindset topic, sometimes a really fun food science topic, and today we’re going to zero in on a healthy lifestyle trick that can really go a long way in helping to make you feel like you're really on top of your game. <br> <br> So we’re going to talk about freezing foods. We’ve got a little mini course called freezing foods 101. It is a question I get all the time, and I’m excited to finally give you a concise single resource to reference. I’m going to talk about a bunch of stuff, and of course as always I will provide links to everything that I talk about so you guys can have a quick reference. And hopefully this will be really helpful for everybody.<br> <br> Ok, so let’s start off with a little background information. Why is freezing foods such an important topic? And why am I giving it its own dedicated podcast episode? It seems a little bananas. So let’s jump into it. <br> <br> When it comes to starting a healthy lifestyle, whether you're just kicking it off or whether you have been at this for a very long time and you're trying to find a way to make life a little bit easier for yourself. There is something we can do. I like to call it knitting ourselves some safety nets; some fallback nets.
