199: Robert Thurman- Buddhism and the Dalai Lama

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression show

Summary: Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world.