MYST 147: BMI is accurate (mostly)

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably.  And if you are, then your number is valid, whether you like it or not.<br> Here is a link to <a href="">Episode 102</a> about how Anxiety can derail your weight loss efforts.<br> This was the source for my <a href="">BMI information</a>. Do you want to calculate your own BMI? <a href="">Here is a good calculator</a>.<br> Photo via <a href="">StockSnap.</a>io by <a href="">Jonathan Pendleton</a><br> ________________________________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over<br> work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. Follow his <a href="">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All images are Creative Commons Zero.<br>