MYST 141: Breakfasts Are the Most Important Meal? No.

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success!<br> Well, not so much, really.<br> Research Studies:<br> <a href="">Belief beyond the evidence: using the proposed effect of breakfast on obesity to show 2 practices that distort scientific evidence.</a><br> <a href="">The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial</a><br> <a href="">High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women</a><br> Photo via <a href="">Pixabay</a>, by <a href="">pexels</a><br> ————————————————————————–<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. Follow his <a href="">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All images are Creative Commons Zero.<br>