Summary: Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You can put it on your body, but don’t put it in your body.” Turns out, the research behind the oil being good for you was a bit flawed. It was looking at all the good stuff in “designer oil,” which isn’t what most of us are picking up at Trader Joe’s.
