Summary: Welcome to our very first episode of The Ancestral RDs Podcast! We are so excited to finally be hosting our very own podcast, and we can't wait to answer all your burning questions about nutrition and ancestral health. If you'd like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE. Here's what Laura and Kelsey will be discussing in this episode: 1. I’ve eaten sweet potatoes twice now and both times I’ve reacted poorly. My gut feels irritated and I go to the bathroom shortly afterwards. Any idea why this might be happening? I can tolerate regular potatoes with no problem. 2. Do I need to take a multivitamin? Are they healthy or harmful? Links Discussed Kelsey's FODMAP Chart Chris Kresser: The little known difference between folate and folic acid
