Weight Loss thru Harmony & Balance

Be Happy & Be Healthy  show

Summary:   Our Weight Loss professional is Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete and former American Record holding athlete, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'.   Basics for Empowering Your Health:   Decide you want to get well and achieve Your Perfect Body. Drink half your body weight in number of ounces in pure, non-chlorinated water daily, (ie, if you weight 150 lbs - drink 75 oz of water during the day) Eat three balanced meals per day, fasting one day every two weeks. Take foundational supplements, and get your blood checked twice per year by your physician. Exercise five to six days a week, for twenty to thirty minutes a day, doing something you enjoy.