The 20MR Episode 89: “Boo!” (Chi refresher)
Summary: <br> <br> <br> <br> <br> <br> "Boo" <br> <br> <br> <br> <br> <br> <br> Join me for Episode 89 as we take a run through the streets of Wallace. I share about "Boo", my late stepfather's cat. He was such a comfort to him. I believe that animals are a gift from God. We love them and they love us--unconditionally. Regardless of what kind of day we may be having, they are always there to comfort and encourage and just hang out... <br> <br> Remember that this is a podcast about life (and sometimes running) that happens to take place while running (at least most of the time). If you think that last statement was a bit all over, the same can be true for this episode. But, in addition to Boo, we talk about: <br> <br> Goals for the half Nov. 19 <br> Chi refresher <br> Mollies, mollies, everywhere! (aquarium update) <br> Other things that popped in my head! <br> <br> Thanks for joining me for this 9 mile run. We are beginning to increase the distance of the long run now and want to get up to about 14 before the race taper. I trust your running is going well. And as always, <br> <br> Thanks for sharing some of the road with me, <br> <br> The 20 Minute Runner <br> <br> <a href="http://the20minuterunner.podbean.com/mf/web/gnhz8d/Episode_89_mp3_final.mp3">Download this episode (right click and save)</a> <br> <br> _________________________ <br> <br> The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at <a href="http://www.jamendo.com/en/album/24858">Jamendo</a>. <br> <br> The song in the body of the show is "Antalya" by Robert A. Wolf. Check it out at <a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=224e36bbf0a8bd195ea017479557c33a">Music Alley</a>. <br> <br> The background music at the end is entitled "Second Half" by John Williams. Check it out at <a href="https://magnatune.com/artists/albums/williams-long/">Magnatune</a>.