Summary: <br> Good to have you back for another episode. We begin with an update on the weather--and yet another bout of illness. Will it ever end?<br> <br> <br> <br> We also give updates on what my supplements are. You may do the same or something different. Regardless, I believe in limited use and am not sure if they all benefit me or not. But at least my brain thinks so!<br> <br> <br> <br> Thanks for the emails and FB likes. Please keep them coming and share the show with all of your running friends. I really do appreciate it.<br> <br> <br> <br> We close with info. again on how to connect with me, also using the Speakpipe button. Please send me a voice message and I will share it in an upcoming episode. Take care and we will be back in a couple of weeks.<br> <br> <br> <br> And as always,<br> <br> <br> <br> <br> Thanks for sharing some of the road with me,<br> The 20 Minute Runner<br> <br> _________________________<br> The opening and closing music is by The Jefferson, and is entitled "Running." It can be found at<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=f2c1671ac36a687f467deca7e8a71641">Music Alley</a> and is used under a CC license. The music video of the song can be found on <a href="http://www.youtube.com/watch?v=mQSPIVOFMlI">YouTube</a>.<br> The song in the body of the podcast is by Zack Linton and is entitled "Maybe I'm In Love" and is used under a CC license. Check it out at <a href="https://www.jamendo.com/track/1220628/maybe-i-m-in-love">Jamendo</a>.<br> Check out Skora Running Shoes, mentioned in this episode <a href="http://skorarunning.com/">here</a>.<br> <br> <br> <br>
