The 20MR Episode 106: Project GB #4/Why We Podcast/Chi Affirmation

The 20 Minute Runner show

Summary: <br> The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted in memory of my father just about 11 years ago now. The run in this episode began just a few feet from it at the end of my driveway.<br> <br> <br> Thank you for joining me yet again. We are still working on Project GB, though we are getting very close to 30 minutes of running without stopping. I am feeling good!<br> <br> <br> During this episode, we talk about a lot of things, including updates on the training, why we podcast--the answer might be more interesting than you think--and catch up on emails and voice mails.<br> <br> <br> Yes, I said voice mails! Check out the Speakpipe link on this page (either at the right, or bottom if using a mobile device). Send me a message! I especially want to know what being passionate about running means to you. You can also email me, look me up on FB, or even Twitter. But try a 90 second voicemail. I want to play it on the next episode.<br> <br> <br> Let me hear from you. I love to hear from our listeners and you are the reason we do this. Please be in touch. Hope to have another episode out in a couple of weeks or so. Until then, I trust your running is going well!<br> <br> <br> And as always,<br> <br> <br> <br> <br> <br> <br> Thanks for sharing some of the road with me,<br> <br> The 20 Minute Runner<br> <br> <br> _________________________<br> The opening and closing music is by The Jefferson, and is entitled "Running." It can be found at<a href="">Music Alley</a> and is used under a CC license.  The music video of the song can be found on <a href="">YouTube</a>.<br> <br> The song in the body of the podcast is by Kattie and is <br> entitled "Rainbows" and is used under a CC license. Check it <br> out at <a href="">Jamendo</a>.<br> The article used in this episode is entitled "Where Runners Go Wrong" and was published by The Harvard Gazette and can be found <a href="">here</a>.<br> <br> <br>