Summary: Did daylight savings time mess up your internal clock? Are you having trouble getting to sleep on time? <a href="http://www.borgess.com/?pId=370" target="_blank">Ascensions Borgess Sleep Disorder Center</a> (<a href="https://twitter.com/BorgessHealth">@BorgessHealth</a>) Sleep Specialist, Dr. Alice Doe, gives us great tips for getting our brains to settle down and get back on that normal sleep schedule. <a href="http://www.ernlive.com/show/popular-science-radio/57/episodes/ted-talks-and-the-flu-full-show-325" target="_blank">Listen to Full Episode #325</a> <a href="http://ern-wp-content.s3.amazonaws.com/wp-content/uploads/2016/08/PS_081316_IHEART_03.mp3" target="_blank">Download Segment 3</a>
