Summary: Maintaining the right balance of electrolytes is essential for optimal health.Unless you’re an elite athlete, electrolytes aren’t a hot health topic. But, if yours are out of balance, especially in the heat, it could be a sign of heat stress. Listen in as Dr. Jeff explains what electrolytes are, why you need them, and how your habits can deplete them. He also shares easy ways to replenish those critical electrolytes so you can keep running optimally... even when the heat’s on.
