9 Body of Space, Space of Body Guided Meditation




I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: Bodies are made up mostly of space, on the atomic level, and the sensations in our body can be experienced as space-like, giving us a new perspective on them, taking our sensitivity deeper, and helping us accept and make room for our denser, more challenging sensations and pains to release.